Full Season Programme

Unleash Your Peak Potential – 9-Month Speed-Strength Performance Program

This 9-month training program is specifically designed to develop, maximise, and sustain speed-strength qualities in athletes throughout the in-season period, following the proven methodology. The goal? To elevate your athletic performance and keep you at the top of your game all season long.

What is Speed-Strength – and Why It Matters?

Speed-strength is a critical component of high-level athletic performance. It’s the ability to generate force rapidly – and it’s what separates good athletes from elite performers.
Throughout this program, you’ll follow advanced strength training methods specifically aimed at increasing explosive power and force production, helping you run faster, jump higher, and dominate your sport with more confidence.

Program Structure

• Duration: 9 Months (In-Season Focused)
• Weekly Schedule: 4 Training Sessions per Week
  • 2 Upper Body Sessions
  • 2 Lower Body Sessions
• Location: 100% Remote – train on your own terms
• Flexibility: Athletes can adjust load and frequency based on their individual schedules and needs
• Support: This is a self-guided program and does not include live coaching or online supervision
• What’s Included:
  ✓ Structured training plans for every phase
  ✓ Detailed exercise demonstration videos
  ✓ Progression designed for long-term developmen